August 21st

I have been in a little of a funk lately. I think it was a combination of a lot of things like getting ready for school, Doug and Steve's mom visiting and then leaving, overthinking things, IIFYM, reverse dieting, etc. on top of that things have really started to slow down, and at this point I don't want to decrease my calories or up my cardio. Right now I am giving myself a much needed little break. (Or at least for the past two days!) today I am getting back on track just trying to increase my calories a bit. I may try the reverse dieting thing, but right now I just don't feel like counting the calories! We'll see how it goes. I have to remind myself I am in a good place right now, so if I am not losing fat but gaining muscle that's ok!